Ms Monica Durigon

Ms Monica is a UK-registered Nutritional Therapist with over a decade of clinical experience supporting individuals in improving their health through personalised nutrition and lifestyle strategies. She works with clients to support a range of health concerns, including cardiovascular health, hormonal balance, weight management, digestive function, and energy levels. She has a particular interest in supporting women over 40 through the perimenopause and menopause, helping them navigate changes in metabolism, energy, and overall wellbeing with clarity and confidence. Her approach is person-centred, and root-cause focused. Working from a functional medicine perspective, Monica considers how nutrition, lifestyle, stress, and metabolic function interact within the body, allowing her to look beyond isolated symptoms and build a more complete picture of each individual’s health. This enables her to create tailored nutritional plans that support meaningful and lasting improvements. Monica works collaboratively within a wider healthcare setting and values an integrative approach, complementing medical care while focusing on modifiable lifestyle and nutritional factors. Her work is grounded in evidence-based practice and designed to support clients alongside any existing medical treatment. A key part of Monica’s work is making nutrition practical, enjoyable, and sustainable. Her recommendations are designed to fit realistically into everyday life, considering each client’s routine, preferences, and commitments. She is passionate about empowering individuals to better understand their bodies and build long-term habits that support energy, resilience, and longevity.